Why nettles are important for people and nature

The stinging nettle can be seen as a nuisance but it’s actually really valuable, for nature and for people. Next time you see a nettle, think of all the good reasons to protect these extremely important plants, no matter how jaggy they are!

Stinging nettle is a very common plant worldwide. It is found in gardens, fields, forests and many other places. It thrives in in moist, fertile soils and in areas that have been enriched by humans and agriculture. Although it is usually considered a weed, nettle can provide a multitude of benefits for us and the ecosystem. That’s why we should all work to nurture these incredibly useful plants.

The stinging nettle (Urtica dioca) belongs to the perennial family, which also includes sage, tulips and lilies. Nettles are rich in nutrients such as iron, calcium and magnesium which makes it remarkably healthy and nutritious for both humans and animals. The high nitrogen content of nettles makes excellent compost and fertiliser for other plants!

Nettles attract wildlife as a food source, especially insects. Birds also like to eat them in the autumn months.

Nettles are considered a victim plant. This means they attract both ladybirds and aphids, which like to feed on nettles. The ladybirds then eat the aphids, preventing them from spoiling the plants in your garden.

Nettles can also be used as a nutritious food source for humans. They can be used in soups or teas and even as a substitute for spinach. Simply steam the nettles for five minutes and you have a wonderful leafy green addition to your meal. As an addition to teas, nettles have the potential to treat a variety of ailments such as hay fever, muscle aches and even asthma!

Nettle is not only an important source of nutrients, but also has excellent medicinal properties,. It can be used to treat skin infections and certain gastrointestinal and urinary tract problems. Nettle is also said to contain vitamin A and vitamin C, both of which can boost the immune system, protect against cancer and improve eye health. Another interesting use of stinging nettle is its potential use in hormone therapy. Nettle has already been tested for its ability to disrupt estrogen production in the body. Further research could open possibilities for transgender people.

The stinging nettle has been used to make dyes and fibers for centuries. During the Second World War, children were encouraged to forage for nettles to produce dark green dyes used in camouflage.

To protect stinging nettles, we must avoid disturbing the soil on which they grow. Destroying nettles in your garden could prevent it from thriving. They act as a natural fertilizer and keep your plants healthy by encouraging leaf and root growth. If you have a nettle patch in your garden, remember all the good things it is doing for you!

Bee Dall, Media Volunteer